Choosing the Right Footwear for Kids in Sports: A Guide for Australian Parents

Why the Right Sports Shoes Matter

Wearing the wrong shoes can cause discomfort and increase the risk of injury. Here’s why investing in proper sports footwear is crucial:

Support & Stability – Reduces stress on growing feet and joints.
Injury Prevention – Minimises the risk of sprains, shin splints, and stress fractures.
Better Performance – Helps kids run, jump, and change direction with ease.
Comfort – Ensures breathability and flexibility for active feet.

How to Choose the Right Sports Shoes for Kids

Here are five key factors to consider when selecting sports shoes:

Consider the Sport-Specific Needs

Each sport requires different movements, so shoes are designed accordingly:

Running shoes – Lightweight with cushioned soles for shock absorption.

Football (AFL/Soccer/Rugby) boots – Studs or cleats for grip on grass fields.

Basketball/Netball shoes – Extra ankle support for jumping and quick lateral movement.

Tennis shoes – Non-marking soles with good lateral stability for court movements.

Cross-trainers – A versatile option for kids doing multiple sports.

Tip: Avoid using running shoes for court sports or football boots for running—each shoe is built for specific movements.

Prioritise Proper Fit

Kids’ feet grow quickly, so it’s essential to get shoes that fit comfortably but not too loose.

There should be about a thumb’s width between the toes and the end of the shoe.
The heel should fit snugly to prevent slipping.
Shoes should allow natural movement without squeezing the foot.

Tip: Take kids for a shoe fitting in the afternoon when feet are slightly swollen to ensure a proper fit.

Look for Quality Cushioning & Arch Support

The best sports shoes offer:

Cushioned midsoles to absorb impact.

Good arch support for balance and foot alignment.

Breathable materials like mesh to prevent sweaty, uncomfortable feet.

Tip: If your child has flat feet or high arches, consider orthotic-friendly shoes or insoles for added support.

Check the Sole & Grip

A shoe’s outsole should match the playing surface:

Grass fields (AFL, Soccer, Rugby) → Cleats/studs for grip.

Basketball/Netball courts → Non-marking rubber soles with strong traction.

Tennis courts → Sturdy soles that allow quick side-to-side movements.

Athletics (Track & Field) → Lightweight soles for speed and agility.

Tip: Avoid slippery soles that don’t provide proper grip, especially on indoor courts or wet fields.

Durability & Cost Considerations

Kids outgrow shoes quickly, but it’s still important to choose durable, well-made footwear.

Budgeting Tip: Look for quality brands like Asics, Nike, Adidas, New Balance, and Puma, which often have sports-specific junior ranges.

Choose durable materials that can withstand frequent use.
Check for reinforced toe caps for sports that involve kicking or toe drags.
Avoid buying shoes too big to “grow into” – they may cause tripping or blisters.

Tip: If your child plays multiple sports, consider a versatile cross-trainer rather than buying separate shoes for each activity.

Best Footwear for Popular Kids’ Sports in Australia

Here’s a quick sport-specific guide for choosing the right footwear:

SportRecommended FootwearSoccer (Football)Soccer boots with moulded cleats (Nike, Adidas, Puma)AFL & RugbyFooty boots with proper ankle support and gripBasketball & NetballHigh-top court shoes with ankle support (Asics, Nike)TennisLightweight, non-marking tennis shoes (Wilson, Asics)Athletics (Running, Track & Field)Lightweight running shoes with good cushioningHockeyTurf shoes with reinforced toes (Adidas, Asics)General PE & Cross-TrainingCross-trainers with flexible soles (New Balance, Brooks)

FAQs About Kids’ Sports Shoes

How often should I replace my child’s sports shoes?

On average, every 6-12 months, depending on usage and growth spurts.

Are expensive sports shoes worth it?

Not necessarily. Look for quality over brand name – many mid-range brands offer excellent support and durability.

Should kids wear different shoes for school and sports?

Yes! Wearing sports shoes all day can cause wear and tear, reducing their effectiveness in actual games.

Can I buy sports shoes online?

Yes, but always check the return policy in case they don’t fit well. It’s best to try shoes in-store first.

Final Thoughts

Choosing the right sports footwear for kids improves comfort, boosts performance, and prevents injuries. Whether your child plays soccer, netball, or tennis, investing in the right shoes will support their active lifestyle and growing feet.

Remember: Fit, support, grip, and durability matter most!