Top 10 Must-Have Safety Equipment for Young Athletes

Helmets

A helmet is one of the most critical pieces of safety gear for kids involved in cycling, skateboarding, cricket, baseball, or contact sports like rugby. In Australia, helmets must meet AS/NZS 2063 safety standards for cycling and ICC regulations for cricket helmets.

Best for: Cycling, Cricket, Skateboarding, Rugby, Baseball
Tip: Ensure a snug fit with no excessive movement and always replace helmets after a major impact.

Mouthguards

Dental injuries are common in contact sports, making mouthguards essential for protection. They help absorb impacts to the face, preventing broken teeth and jaw injuries.

Best for: Rugby, AFL, Basketball, Hockey, Martial Arts
Tip: Custom-fitted mouthguards from a dentist offer the best protection and comfort.

Shin Guards

Leg injuries, including cuts and bruises, are common in sports like soccer and hockey. Shin guards act as a protective shield for the lower legs, reducing the risk of fractures and impact injuries.

Best for: Soccer, Hockey, AFL, Cricket
Tip: Choose shin guards that fit comfortably and provide full coverage of the shinbone.

Ankle and Knee Braces

Young athletes are prone to ankle sprains and knee injuries, especially in sports involving running and jumping. Braces and supports help stabilise joints, prevent overextension, and reduce the risk of ligament tears.

Best for: Netball, Basketball, Rugby, Running, Tennis
Tip: Compression sleeves can also provide added support while promoting blood circulation.

Protective Eyewear

For children who need vision correction, sports goggles made from impact-resistant polycarbonate are essential. They prevent eye injuries from flying balls, accidental pokes, and strong impacts.

Best for: Squash, Tennis, Basketball, Hockey
Tip: Ensure the eyewear meets Australian safety standards (AS/NZS 1337.1) for impact protection.

Chest and Rib Protectors

For high-contact sports like cricket (batting), baseball, and hockey, chest protectors reduce the risk of severe bruises, fractures, and internal injuries. Many young goalkeepers in soccer and hockey also wear padded vests for additional safety.

Best for: Cricket, Hockey, Baseball, Soccer Goalkeeping
Tip: Lightweight foam-based protectors allow better movement and comfort.

Gloves

From goalkeeper gloves in soccer to batting gloves in cricket and padded gloves in hockey, hand protection is crucial to prevent fractures, bruising, and cuts.

Best for: Cricket, Hockey, AFL, Goalkeeping in Soccer
Tip: Look for gloves with extra wrist support to prevent sprains.

Hydration Gear (Water Bottles & Cooling Towels)

Dehydration is a serious concern for young athletes, especially in Australia's hot climate. A BPA-free, insulated water bottle helps maintain hydration levels, while a cooling towel can prevent overheating during training and matches.

Best for: All Outdoor Sports
Tip: Encourage kids to take frequent hydration breaks, especially in summer.

Compression Wear

Compression clothing, such as leggings, shorts, and arm sleeves, helps improve blood circulation, reduce muscle fatigue, and lower the risk of cramps and strains.

Best for: Running, Basketball, Netball, Rugby, AFL
Tip: Look for moisture-wicking materials that keep the body cool during intense activity.

First Aid Kit

A well-stocked first aid kit should always be available during games and training sessions. It should include:

Bandages and antiseptic wipes

Ice packs for swelling

Blister pads

Tweezers for splinter removal

Sports tape for minor sprains

Best for: All Sports
Tip: Coaches, parents, and team managers should be trained in basic sports first aid.

Final Thoughts

Investing in the right safety gear ensures that young athletes can enjoy sports while minimising injury risks. Whether they play cricket, rugby, netball, or soccer, proper protective equipment is key to their safety and performance.

Parents & coaches: Always check that gear meets Australian safety standards and fits properly. A well-protected young athlete is a confident and happy athlete!